Studio & On Demand
Welcome to The SB Movement Method
A collection of workouts that connect body and mind through rhythm and movement.
Studio Classes
Coming Soon!
Coming Soon!
This is movement that meets you where you are. Whether you’re feeling energised, low, anxious or strong—the on-demand library is designed to support how you feel and what your body needs in that present moment. Choose from a variety of classes tailored to boost your mood, release tension, build strength or simply help you reconnect.
On Demand
The SB Method is a collection of rhythm-led, mindful workouts designed to help you connect to your body—without pressure, without perfection. This approach celebrates consistency over intensity and joy over judgment.
Classes include Sculpt, Cardio Beat, Barre, HIIT, Yoga Sculpt and Mama Sculpt, all set to energising music in a supportive, feel-good environment.
Join us at our welcoming studio in the village of Frocester and try our intro offer: 3 classes for £25.
About SB Method
“Movement has been a part of me for as long as I can remember — it’s how I feel most like me. I love sharing my passion and working with you to not just get your moving but actually enjoying it.” SB xx