Workouts by SB

Sculpt is a low-impact, high-burn workout designed to build deep core strength and total-body tone. With a strong focus on your glutes, abs and arms, this class blends high-rep sequences with rhythm-driven movement to create a satisfying full-body challenge.

Inspired by Pilates, Yoga and functional training, we use breath, control and expansive flow to connect mind and body. Move at your own pace, push when you're ready and let the rhythm carry you to your strongest self.

Cardio Beat is your full-body, music-fuelled release. Combining cardio, strength and stretch, this class uses the rhythm of the music to guide you through high-energy movement that’s sweaty, messy and seriously fun.

It’s not about perfection—it’s about letting go, moving with intention and getting lost in the beat. Expect fat-burning intervals, strength-building sequences and feel-good stretches that leave you buzzing. Forget you're working out—just enjoy being in your body.

Barre is our ballet-inspired workout designed to sculpt, tone and lengthen your muscles with precision and grace. Focusing on posture, control and alignment, this class targets the glutes, thighs, core, and upper body—helping you build strength while creating a long, lean silhouette.

No dance or ballet experience needed—just a willingness to feel the burn. Expect small, controlled movements, big muscle shakes and a deep connection to your breath and body.

Yoga Sculpt blends the mindful flow of yoga with the strength and intensity of sculpting movement. This class focuses on building deep core strength while toning your glutes, abs and arms for a complete full-body challenge.

Rooted in yoga but inspired by Pilates, we combine breath, control, and movements that energise and empower. Expect expansive flows, muscular endurance work and a connection between breath and body that leaves you feeling strong, grounded and revitalised.

Move intuitively, honour your pace and let the breath guide your power.

Mama Sculpt is a low-impact, strength-building class designed to help you reconnect with your body after birth—gently, safely, and with intention. With a focus on core recovery, glute activation, and upper body strength, this class supports your postnatal journey while helping you feel strong, stable, and empowered.

Inspired by Pilates and functional movement, we work with breath, control, and mindful repetition to rebuild strength from the inside out. Movements are slow, intentional, and adaptable—so you can move at your own pace, honour your body, and take what you need from each session.

This is your time, your space, and your strength—reclaimed.

HIIT is your high-intensity interval training fix—short, powerful bursts of movement designed to fire up your energy, boost your endurance and leave you feeling unstoppable.

This class mixes cardio, strength and explosive movement to challenge your body and sharpen your focus. Whether you’re here to build stamina, burn fat or blow off steam, HIIT delivers results fast. Expect sweat, drive and a serious endorphin hit.

Take it at your pace, push when you're ready—this is your time to go all in.