Getting back into it · Brand new · Help needed!
Whether you're returning after a break or just starting out, these sessions ease you in with confidence and compassion. No expectations—just progress.

Sweat please · Ready to work · Strength to strength
You’re fired up and we’re here for it. High-energy workout series to get your heart pumping, body sweating and strength building—one move at a time.

Anxiety · Scrambled head · Feeling meh
Gentle movement designed for days when just showing up is the win. Mindful, nurturing workouts to meet you at your low and lift you.

Sculpt is a low-impact, high-burn workout designed to build deep core strength and total-body tone. With a strong focus on your glutes, abs, and arms, this class blends high-rep sequences with rhythm-driven movement.

Cardio Beat is your full-body, music-fuelled release. Combining cardio, strength, and stretch, this class uses the rhythm of the music to guide you through high-energy movement that’s sweaty, messy, and seriously fun.

Yoga Sculpt blends the mindful flow of yoga with the strength and intensity of sculpting movement. This low-impact, high-burn class focuses on building deep core strength while toning your glutes, abs, and arms for a complete full-body challenge.

Mamas Sculpt is a low-impact, strength-building class designed to help you reconnect with your body after birth—gently, safely, and with intention.

HIIT is your high-intensity interval training fix—short, powerful bursts of movement designed to fire up your energy, boost your endurance, and leave you feeling unstoppable.

Barre is our ballet-inspired workout designed to sculpt, tone, and lengthen your muscles with precision and grace. Focusing on posture, control, and alignment, this class targets the glutes, thighs, core, and upper body.